What is Fitness & Lifestyle Coaching?
The most successful people have utilized a coach or mentor to help them achieve their goals. Someone who has tried & tested experience will get you to your goal in the most effective, safe, and efficient way possible.
Fitness & Lifestyle coaching is an opportunity to have step by step guidance while you tranform into the best version of yourself. Coaching can help you break through the obstacles holding you back and develop a customized strategy to optimize your track to success. Strategies vary on a case by case basis but may include resistance training, aerobic exercises, stretching, breathing techniques, yoga, corrective exercises, goal-setting, efficiency training, meal planning, nutritional supplementation, and stress reduction techniques.
Why work with Tony?
Tony has been coaching clients for over 10 years helping them to overcome their obstacles and accomplish their goals. He has a knack at getting to the root cause of issues and providing clients with the most appropriate tools for them. Tony strives to stay up to date on the most effective and innovative techniques in fitness, health, medicine, business, & social dynamics.
What type of clients does Tony work with?
Tony coaches anyone who has an open mind & is ready to make real changes in their life to achieve health, happiness, & growth. Tony’s clients range from Division I athletes to first time exercisers, from Doctors to patients recovering from surgery.
What type of issues can Tony help with?
Some of the challenges Tony has helped clients overcome include:
- Fat loss
- Improved energy
- Muscle gain
- Toning
- Nutritional planning
- Back/Neck Pain reduction
- Stress reduction
- Injury rehabilitation
- Motivational techniques
- Flexibility
- Confidence building
- And More…
Do I have to travel for coaching?
Tony provides multiple options to address your needs for coaching. If you live in NYC and have equipment at your home the option to be coached in your home is available to you. Otherwise coaching can be done through email, phone, or video chat.
What if I don’t have gym equipment in my house or a gym membership?
Tony can tailor your coaching program based on what tools you have available to you. There are many techniques for exercise & nutritional coaching that require little or no equipment.
Is Tony a licensed health practitioner?
Tony is a Certified Personal Trainer from ACSM (American College of Sports Medicine) and a Certified Nutrition Coach from Precision Nutrition. Tony has also completed certifications for Equinox Tier III Trainer status, Functional Movement Systems, Kettlebell Athletics, and others.
How much does coaching cost?
During your Complimentary session, Tony will explain the pricing format and determine the best program for you to enroll after discussing your individual goals.
How can I get started?
Fill out our form on our coaching page by clicking HERE to request your FREE 30 minute “Accelerated Performance” Coaching Session with Tony.